Preseason Week One has come and gone and the Lady Highlanders are working very hard. For those of you who have never been through preseason workouts for a college basketball season, you have no idea the pressures that are put on your mind and body. The past week found the Lady Highs in the weight room Monday, Wednesday, and Friday; and they've been running hard on the track Tuesday and Friday mornings at 5:45 AM. The week also included circuit training, a pool workout, and small group skill development sessions on the court. These few weeks become the foundation for building our team into one of the toughest, hardest working groups in the Big South. There have already been times this week that I'm sure they have all hated my guts for putting them through these workouts, but it's just a part of our jobs to make sure they are ready when official practice rolls around. I have no doubt the ladies of RU Women's Hoops will turn heads this year because they have come in ready to work hard and get better from Day One.
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